The Locker Room with Coach Leah

WOW, y’all!! What an amazing conversation with my friend Jay Floyd on this week’s episode of Marriage, Motherhood & PTSD! 🔥

We unpacked so much about authenticity, identity, self-awareness, faith, and overcoming imposter syndrome. One of my favorite takeaways was this: the world may try to put us in boxes, but God designed us to stand out. 🙌🏽

👉🏽 Now I want to hear from YOU:

• Where in your life do you feel the biggest struggle with being your authentic self?

• Have you ever battled with imposter syndrome or feeling like you don’t belong?

• What’s ONE step you can take this week to walk more boldly in your authenticity?

Drop your thoughts in the comments ⬇️ or share your story inside The Locker Room with Coach Leah—our community where women uplift, encourage, and hold each other accountable to live resilient and faith-filled lives. 💜

Remember…
✨ Be Encouraged. Be Empowered. And Be Blessed!

✨ My Recommendation

➡️ Do both—but with different intentions.

• Use social media to spark conversation, attract new people, and build visibility.

• Use The Locker Room to deepen connection, build trust, and funnel your most engaged followers toward coaching and workshops.

You don’t have to create double the content—you can post the main After Show Post on social media, then in The Locker Room say:
“Hey ladies, I asked this on my socials, but I want to go deeper with you all here. Let’s talk honestly about how imposter syndrome shows up in YOUR life.”

That way, you’re not choosing one over the other—you’re letting social media be the funnel, and The Locker Room be the nurture space.

This week on Marriage, Motherhood & PTSD, we talked about personal growth in marriage and why it starts with you. It’s so easy to think, ‘If only my spouse would change, things would be better.’ But the truth is, growth begins when we take accountability for our own journey.

We dug into what it means to find yourself again outside of your roles, how self-care and self-awareness impact your marriage, and why boundaries and faith are essential for building a healthy relationship.

Now I’d love to hear from you.

• What does personal growth look like for you right now?

• Have you ever felt like you lost your individuality in marriage or motherhood?

• What’s one step you’re taking (or want to take) to invest in yourself again?

Remember: when you grow, your marriage has the opportunity to grow too.

Share your thoughts in the comments — your story might be the encouragement another woman needs today. And if you haven’t listened yet, catch the full episode here: https://redcircle.com/shows/f1832fdb-4023-4aa4-bf26-b178c2113bb3/episodes/c11add8f-d9bc-4b21-94dd-c55bcbf3cfae

#PersonalGrowth #MarriageAndMotherhood #TheLockerRoom #FaithAndFamily #ResilientWomen

This week on Marriage, Motherhood & PTSD, we talked about crisis management as a wife and mother — what it looks like to prepare ahead of time, how to respond when emergencies happen, and how faith anchors us when everything feels shaky.

Now I want to hear from you in The Locker Room.

• Have you ever had to manage a family crisis?

• What helped you stay grounded in that moment?

• What’s one thing you’ve put in place to prepare your family for unexpected emergencies?

Sometimes the best encouragement comes from hearing each other’s stories. You never know how your testimony might give another woman hope and direction.

Drop your thoughts in the comments — let’s talk about it! And if you missed the episode, you can listen here: https://redcircle.com/shows/f1832fdb-4023-4aa4-bf26-b178c2113bb3/episodes/4d87b5cc-244d-48e1-ab44-b1f8a2d2f212

This week on Marriage, Motherhood & PTSD, we had a real conversation about what it means to thrive in a toxic environment—whether it’s at work, in your home, or in a relationship you can’t leave right now.

 We discussed:

How to recognize a toxic environment

Why walking away isn’t always an option

Practical steps to protect your peace

Building emotional resilience and spiritual strength

Learning to function in dysfunction without losing yourself

💡 After-Show Question:

Have you ever had to stay in a toxic environment?

 How did you cope?

 What strategies helped you protect your peace?

Drop your thoughts, tips, or testimony below. ⬇️

Let’s encourage each other and remind every woman that you can thrive even in hard places! 🌸

🎧 Catch the full episode here: https://redcircle.com/shows/f1832fdb-4023-4aa4-bf26-b178c2113bb3/episodes/7d6a69b9-caea-4fb5-98cb-06d9c317cde0

Hey Locker Room family! 💬
This week's episode, "Rediscovering Yourself: How to Reclaim Your Identity After Losing It in Life's Roles," was a WORD!!

We talked about what it means to look up and realize that somewhere along the way… you lost yourself.
Between the roles of wife, mama, caregiver, supporter, and everything else—we often put our own dreams and desires on pause. But y’all, God didn’t create us to disappear behind the titles. He created us to live fully, love deeply, and show up as our whole selves.

Now it’s your turn to jump in. Let’s keep the conversation going right here

Let’s talk:

• Have you ever felt like you lost yourself in a relationship, role, or season of life?

• What’s something you used to love that you’ve let go of?

• What’s ONE step you can take this week to reconnect with you?

Coaching Moment Recap:
Your action step this week is to write a letter to your younger self—or the woman you’re becoming. Ask her what she loves, what she dreams of, and what she needs to feel alive again.

This is your season to rise.
To reclaim.
To rediscover the woman God created you to be.

And sis… we’re here cheering you on every step of the way!

Drop your thoughts, breakthroughs, or journal entries below!
Your story just might be the encouragement someone else needs today.

Whew! If today’s episode didn’t stir something in you, go back and listen again!

Nickeia got real about what it was like to lose herself in a marriage, how she redefined what love and marriage should look like, and the powerful journey of starting over with grace, grit, and God.

💬 Now it's your turn — let’s talk about it:

Have you ever looked in the mirror and realized you didn’t recognize yourself in a relationship?
What’s something you’ve had to unlearn about love or marriage?
What helped you rediscover YOU after heartbreak?
What advice would you give to a sister who's afraid to let go?

Drop your thoughts in the comments. You never know who needs to hear your story. You are not alone.

Be Encouraged. Be Empowered. Be Blessed.
Coach Leah

#MarriageMotherhoodAndPTSD #LifeAfterDivorce #SurvivingDivorce #RediscoverYourself #HealingAfterHeartbreak #TheLockerRoomWithCoachLeah #FaithBasedHealing #StartOverStrong

Hey sis 💔

Whew! That episode was a whole word. If you’ve ever had to let go of someone you loved deeply—even when it hurt—you already know how real the struggle is. Whether it was a marriage, long-term relationship, or toxic connection, walking away for your peace is one of the hardest but most powerful things you’ll ever do.

Let’s talk about it.

💬 Discussion Questions:

1. What part of the episode hit you the hardest?

2. Have you ever stayed in a relationship longer than you should have? What kept you holding on?

3. How did grief or heartbreak show up in your body, mind, or spirit?

4. What are some soul care practices you’re using (or want to start) to help you heal?

5. What would it look like for you to choose you today?

💡Coaching Prompt:
What is one fear that’s keeping you stuck? Write it down and brainstorm one small step you can take to overcome it. Share with us if you’re comfortable—your breakthrough might unlock someone else’s!

🧡 This is a safe space, sis. No judgment. Just healing, growth, and community.

Let’s heal together.
Drop your thoughts, testimonies, or prayers below ⬇️

Be Encouraged. Be Empowered. Be Blessed.
— Coach Leah

Sis…
This one hit deep, didn’t it? 💔 Loneliness is real—and so many of us are carrying it in silence. Whether it’s feeling invisible in a crowded room, isolated in your own home, or scrolling social media wondering if you even matter… this episode was a reminder: you are not alone.

Now that the episode has aired, let’s keep the conversation going in The Locker Room 💬👇

💭 Let’s Talk:

1. Have you ever struggled with loneliness, even when surrounded by people? What helped you move through that season?

2. Which part of the episode resonated with you the most?

3. Are you in a season of solitude (healthy separation and self-discovery) or isolation (feeling forgotten and unseen)?

4. Who’s in your circle right now? What kind of friend do you need more of in your life—an encourager, a prayer warrior, a listener?

5. What’s one intentional step you can take this week to build meaningful connection?

💡 Try This Soul Work:

✨ Connection Challenge: Reach out to one person this week—a text, call, or coffee meet-up—and just check in. You never know who needs that reminder that they’re seen and loved.

💬 We Want to Hear From You:

Drop your thoughts below, share your story, or just let us know how you’re doing. This is your space. A safe place to unpack the weight and pick up some peace. 🤍

🛑 Reminder: You don’t have to suffer in silence. This community is proof that healing happens in connection.

Be Encouraged. Be Empowered. Be Blessed.
– Coach Leah 💕

Hey Sis!! 💛
You’ve just listened to Protecting Your Peace: How to Set Boundaries and Still Show Up for the People You Love — and now it’s time for us to talk about it!

👉 This is YOUR space to reflect, connect, and go deeper.

In this episode, we covered:
✨ How peace is a choice — not just a feeling
✨ The power of setting boundaries with love, not guilt
✨ How to guard your heart (Proverbs 4:23)
✨ Why knowing who you are in Christ protects your peace
✨ Practical ways to protect your peace (breathing, journaling, decluttering, unplugging)

💛 Let’s continue the conversation! Share below:

📝 What boundary do you feel God is asking you to set right now?
📝 Where is your peace being challenged the most — relationships, work, mindset, or something else?
📝 What’s one thing you’ll do this week to protect your peace on purpose?

🙌 After-Show Challenge:

✅ Pick ONE area this week to protect your peace (set a boundary, unplug for a day, journal your thoughts — you choose!).
✅ Come back and tell us how it went!

💡 Need help? Need prayer?

Drop it below or DM me — we’re here to lift one another up.

✨ Remember, Sis — you can love others deeply and still protect your peace. And you are so worth the effort.

Be Encouraged. Be Empowered. And Be Blessed.
Coach Leah

Ladies… this episode was a WORD! 💬

We dug deep into what burnout really looks like—mental exhaustion, emotional detachment, showing up on fumes, and carrying more than we were ever meant to carry. 😮‍💨

👀 What part of the episode resonated with YOU the most?

📝 Let’s talk about it:

✨ Have you ever been so burned out that even rest didn’t feel like enough?

✨ How are you prioritizing YOU these days?

✨ What boundaries are you setting to protect your peace?

💛 This is your space to share your heart, your story, and your journey. Drop a comment, encourage a sister, or ask a question. We’re healing together.

🎧 LISTEN TO THE FULL EPISODE HERE:

👉 https://redcircle.com/shows/f1832fdb-4023-4aa4-bf26-b178c2113bb3/episodes/eef7888b-bb79-46b0-9f48-7fe1f7866e22

📘 Don’t forget to download your FREE Stress Less: A Personal Life Budget for Balance & Peace workbook — it’s packed with reflection prompts and real strategies to help you reclaim your time, energy, and wellness.

👉 https://marvelous-artist-7723.kit.com/210f48e163

Let’s keep the conversation going! 🙌

Be Encouraged. Be Empowered. And Be Blessed.

— Coach Leah 💛